You can view all classes offered at Cycle & Fitness Studio or use the filters below to choose your preferred class type.
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
CyclefitA fantastic 45minute workout on the Wattbike. More Cycling specific intervals to challenge and improve your cycling performance. 3 week progressive programs so you will always be improving. Ask about the specific workout so you can fit the classes around your cycle training program | CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes! | |||||
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 30minutes! | ||||||
Cyclefit 08.45 - 09.15 Beginner to Advanced CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 30minutes! Circuits 09.30 - 10.15 Beginner to Advanced CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been! | CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes! | CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been! | Boxfit 08.45 - 09.15 BoxfitGet fit fast with this high energy burn 30 min class with the perfect combination of cardio and strength bursts to create tone and muscle definition using boxing equipment and body weight exercises. This class is suitable for all fitness levels ... why not bring a friend along and partner up ! Gloves are supplied however if you have your own set feel free to bring them along. 8 spaces max so try to book when possible! Cyclefit 09.30 - 10.15 Beginner to Advanced CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes! | CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes! | CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes! | |
Cycle and CoreA new style class with 30 mins intense workout on the bike followed by 15 mins specific core workout on the mat. | ||||||
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes! | ||||||
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been! | Core Conditioning 18.15 - 18.45 Core ConditioningThis class is aimed at those who wish to increase their core strength and increase their flexibility and mobillity Cyclefit 18.45 - 19.45 Beginner to Advanced CyclefitA fantastic 45minute workout on the Wattbike. More Cycling specific intervals to challenge and improve your cycling performance. 3 week progressive programs so you will always be improving. Ask about the specific workout so you can fit the classes around your cycle training program | |||||
Performance Training 19.00 - 20.00 Performance TrainingInterval training for advanced level Cat 4 Cyclists, road, mountain bikers and triathletes |
Monday
Tuesday
- Cyclefit06.00 - 06.45
- Cyclefit08.45 - 09.30
- Cyclefit17.45 - 18.30
- Performance Training19.00 - 20.00
Wednesday
- Open Gym08.45 - 10.30
- Core Conditioning18.15 - 18.45
- Cyclefit18.45 - 19.45
Thursday
Friday
Saturday
- Cyclefit07.00 - 07.45
- Cyclefit08.00 - 09.00
- Cycle and Core09.30 - 10.15
Sunday
- Cyclefit08.00 - 08.45
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
CyclefitA fantastic 45minute workout on the Wattbike. More Cycling specific intervals to challenge and improve your cycling performance. 3 week progressive programs so you will always be improving. Ask about the specific workout so you can fit the classes around your cycle training program | CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes! | |||||
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 30minutes! | ||||||
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 30minutes! | CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes! | CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes! | CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes! | |||
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes! | ||||||
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes! | ||||||
CyclefitA fantastic 45minute workout on the Wattbike. More Cycling specific intervals to challenge and improve your cycling performance. 3 week progressive programs so you will always be improving. Ask about the specific workout so you can fit the classes around your cycle training program | ||||||
Performance Training 19.00 - 20.00 Performance TrainingInterval training for advanced level Cat 4 Cyclists, road, mountain bikers and triathletes |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been! | Boxfit 08.45 - 09.15 BoxfitGet fit fast with this high energy burn 30 min class with the perfect combination of cardio and strength bursts to create tone and muscle definition using boxing equipment and body weight exercises. This class is suitable for all fitness levels ... why not bring a friend along and partner up ! Gloves are supplied however if you have your own set feel free to bring them along. 8 spaces max so try to book when possible! | |||||
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been! | Cycle and CoreA new style class with 30 mins intense workout on the bike followed by 15 mins specific core workout on the mat. | |||||
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been! |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Core Conditioning 18.15 - 18.45 Core ConditioningThis class is aimed at those who wish to increase their core strength and increase their flexibility and mobillity |
Wednesday
- Core Conditioning18.15 - 18.45