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Spring Cycle 18th October 2015

Spring Cycle 18th October 2015

Cycle Studio will be at the finishing display area showcasing our Wattbikes and offering a fun 6 second power test for those with enough energy left! All comers welcome with some fantastic prizes to be won. We are pleased to continue to support TAD Disability Services and provide below details from this fantastic charity: Cycle Studio supports TAD and helps kids with disabilities enjoy the thrill of riding a bike for the first time in their lives! TAD Disability Services changes the lives of people living with a disability by providing custom built equipment including Freedom Wheels bikes which are specially built for children with disabilities. This year TAD is a charity partner of the iconic Spring Cycle and you too can show your support and RIDE FOR KIDS! Spring Cycle will be held on the 18th of October 2015 and is the only recreational bike ride that allows cyclists to ride over the Sydney Harbour Bridge main deck. You can ride with friends or be the champion of your workplace and organise a team to get your brand noticed by over 11,000 cyclists and spectators at this amazing event. Can’t make it to Spring Cycle this year? You can still make a difference by donating to a friend’s ride at www.everydayhero.com.au/event/springcycle2015 Join Team TAD at Spring Cycle...

Strava News

Join our other members on Strava, sign up for free and start tracking your rides. Latest Updates from Cyclestudio Strava Members Check out the members page at...

NeuroBalance Chiropractic Clinic at Cycle Studio

Cycle & Fitness studio is gearing up for summer and as part of our commitment to you and your health we have organized a great deal for you.   Recently, one of our team members went to NeuroBalance Chiropractic clinic for a knee issue and was very happy with the service he received. The Chiropractor sat down with him and discussed his reasons for the consult, and underwent comprehensive tests and an exam to formulate where his key weaknesses were and develop an effective treatment plan for him to eliminate the knee issue.   The service was first rate and the Chiropractors at the practice were all extremely competent. The Chiropractor showed our team member how to best manage an old injury, set up a comprehensive rehab programme and perhaps more importantly (!!) get more out of his sessions on the bike.   We believe that this is the type of practice that we want to have associated with our studio so we spoke to Dr Rachael Veronesi (Prinipal Chiropractor at NeuroBalance Chiropractic) and arranged a deal between her practice and Cycle & Fitness Studio. We agreed on the following deal:   Any member that requires Chiropractic care or would like an assessment done or would like a consult as apart of their training will receive their first consult (valued at $130) for FREE (i.e. no out of pocket expenses for you). The studio has agreed to cover any out of pocket expenses that are incurred by our members for this consult, in order to say “thank-you” to you, and to make sure that you all get the best...

Weathering the Winter at Cycle & Fitness Studio

Weathering the Winter Winter represents an ideal opportunity for summer-season individuals and athletes to work on weaknesses as well as enjoy some well-deserved down-time. Cold weather can also present some challenges in terms of training and nutrition. One common scenario is that summer individuals and athletes have a period of less structured or less intense training – not motivated by the urgency of being in summer clothes or a looming race and instead enticed by the warmth of a doona on a cool winter morning. Comfort extends to food choices and, for some, can lead to unintentional weight gain. A little is fine and even healthy but too much and your job just becomes harder when it’s time to get in shape again. Cold weather boosts energy requirements due to increased metabolic functions linked to heat loss. No matter your focus this winter, feed your body well to make sure it is in prime condition when the summer season rolls around again. Read tips and recipes by professional triathlete Pip Taylor Insert link to newswletter page on cs website Tour de France, 5th July to 27th July Only [x] days until the start of le Tour de France. Who is going to win this year? Will Froome get the double or will it be a young up and comer? To celebrate the greatest Cycle Race in the world Cycle & Fitness Studio will have tour themed classes and a number of events and special offers in the studio during the month of July. Classes – Ride the stage that day and watch it that night. Each Pedal Power class will...
Healthy Treats – Chocolate Bliss Balls

Healthy Treats – Chocolate Bliss Balls

Healthy Treats – Chocolate Bliss Balls Searching for healthy treats for the kids? Give these Chocolate Bliss Balls a go and the kids won’t even realise there is no added sugar. Chocolate Bliss Balls – What you need: (makes 20) 1 cup pitted medjool dates/soaked dried dates 1 cup almonds or walnuts 1/4 cup raw organic cacao powder 1 tbs coconut oil 1 tbs raw cacao nibs 1tbs chia seeds 1tsp vanilla 1 tsp cinnamon ½ tsp salt ½ cup desiccated coconut What you do: Blend nuts in a food processor Add dates, cacao, coconut oil, vanilla, cinnamon, salt and cacao nibs and blend. Roll mixture into bite size balls and roll in desiccated coconut. Refrigerate. Can also be frozen. Sophie Scott is a local Balgowlah Heights girl giving the Kiwis a helping hand with fitness and nutrition. She used the studio when visiting friends and family over Christmas and introduced us to these amazing treats...