02 994 97165 info@cyclestudio.com.au

Welcome to B Fitness Studio

Call us today to join

New Look

We’ve had a face lift and are now called B Fitness Studio, new website coming soon.

.

Newbies Welcome

Great special offer available now.. call us now to find out more

New Classes

including circuits, boxing, pilates, yoga & teens classes

New
Beginnings

studioshothm

Getting started with our friendly instructors is so easy…

Push
Yourself

push-yourself

Road & mountain bikers, this is the place for you!

New Circuits Classes

circuits

A full body conditioning work out for all fitness levels

Buy
Wattbikes

Cycle-Studio-Banner

Ex-demo and used Wattbikes now available for you to buy

Our Studio

B Bold, B Strong, B Fitness

 

Join B Fitness Studio to shake up your lifestyle!

We’ve had a face lift and are now called B Fitness Studio, new website coming soon.

B is a local, family founded boutique fitness studio.

After six years, we’ve had our own transformation to B-come our best selves! B Fitness Studio has been a one stop shop for all things fitness for the Balgowlah Heights community for almost a decade, and we won’t B slowing down any time soon. We’re proud to put a face to fitness, with specialised training programs that will work for anyone and everyone who’s ready to put their best foot forward.

B  Fitness Studio creates classes, programs and plans with our clients in mind, every step of the way. Build up your fitness in a way that works for you with a studio that crafts small, intimate custom classes. B Fitness Studio is way more than just a studio, we’re a supportive community of professionals, who care.

Join B Fitness Studio to shake up your lifestyle! With our tailored approach to health, fitness, personal training and wellbeing, you’ll B your best self yet. Get the results you deserve at B!

Proud to work in partnerhip with

A timetable as unique as you are…

During the School Holidays, please check what classes are on due to a reduced timetable!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Cyclefit
06.00 - 06.45
Intermediate to Advanced
CyclefitA fantastic 45minute workout on the Wattbike. More Cycling specific intervals to challenge and improve your cycling performance. 3 week progressive programs so you will always be improving. Ask about the specific workout so you can fit the classes around your cycle training program
Cyclefit
06.00 - 06.45
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Cyclefit
07.00 - 07.45
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 30minutes!
Cyclefit
08.45 - 09.15
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 30minutes!

Circuits
09.30 - 10.15
Beginner to Advanced
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been!
Cyclefit
08.45 - 09.30
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Boxfit
08.45 - 09.15
BoxfitGet fit fast with this high energy burn 30 min class with the perfect combination of cardio and strength bursts to create tone and muscle definition using boxing equipment and body weight exercises. This class is suitable for all fitness levels ... why not bring a friend along and partner up ! Gloves are supplied however if you have your own set feel free to bring them along. 8 spaces max so try to book when possible!

Pilates
09.30 - 10.30
Circuits
08.45 - 09.30
Beginner to Advanced
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been!
Cyclefit
08.00 - 09.00
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Cyclefit
08.30 - 09.15
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Cyclefit
09.00 - 09.45
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Circuits
09.15 - 10.00
Beginner to Advanced
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been!
Yoga
10.00 - 11.00
Cyclefit
17.45 - 18.30
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Cycle and Core
Suitable for all levels of fitness
17.45 - 18.30
Cycle and CoreA new style class with 30 mins intense workout on the bike followed by 15 mins specific core workout on the mat.
Circuits
17.45 - 18.15
Beginner to Advanced
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been!
Circuits
18.00 - 18.45
Beginner to Advanced
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been!
Performance TrainingInterval training for advanced level Cat 4 Cyclists, road, mountain bikers and triathletes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Cyclefit
06.00 - 06.45
Intermediate to Advanced
CyclefitA fantastic 45minute workout on the Wattbike. More Cycling specific intervals to challenge and improve your cycling performance. 3 week progressive programs so you will always be improving. Ask about the specific workout so you can fit the classes around your cycle training program
Cyclefit
06.00 - 06.45
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Cyclefit
07.00 - 07.45
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 30minutes!
Cyclefit
08.45 - 09.15
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 30minutes!
Cyclefit
08.45 - 09.30
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Cyclefit
08.00 - 09.00
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Cyclefit
08.30 - 09.15
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Cyclefit
09.00 - 09.45
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Cyclefit
17.45 - 18.30
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Performance TrainingInterval training for advanced level Cat 4 Cyclists, road, mountain bikers and triathletes

Monday

Tuesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Boxfit
08.45 - 09.15
BoxfitGet fit fast with this high energy burn 30 min class with the perfect combination of cardio and strength bursts to create tone and muscle definition using boxing equipment and body weight exercises. This class is suitable for all fitness levels ... why not bring a friend along and partner up ! Gloves are supplied however if you have your own set feel free to bring them along. 8 spaces max so try to book when possible!
Circuits
08.45 - 09.30
Beginner to Advanced
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been!
Circuits
09.30 - 10.15
Beginner to Advanced
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been!
Circuits
09.15 - 10.00
Beginner to Advanced
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been!
Cycle and Core
Suitable for all levels of fitness
17.45 - 18.30
Cycle and CoreA new style class with 30 mins intense workout on the bike followed by 15 mins specific core workout on the mat.
Circuits
17.45 - 18.15
Beginner to Advanced
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been!
Circuits
18.00 - 18.45
Beginner to Advanced
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been!

Monday

Wednesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates
09.30 - 10.30
Yoga
10.00 - 11.00

Wednesday

Friday

Facebook latest

– Click here

We’ve had a face lift! We are excited to announce that Cycle Fitness Studio have renovated our space, expanded our team, added to our timetable and have a brand new name to go with it! Please follow our new page B Fitness Studio for all updates, info,..

26 likes, 1 comments1 week ago

Strava News

Find out More