02 994 97165 info@cyclestudio.com.au

Welcome to Cycle & Fitness Studio

Find out more

On a bicycle

You can expect to be as fit as an average person ten years younger, if you cycle frequently.

New Beginnings

studioshothm

Getting started with our experienced friendly instructors has never been easier…

Push Yourself

push-yourself

Road & mountain bikers, this is the place for you, so what are you waiting for?

New Circuits Classes

circuits

A full body conditioning work out for all fitness levels

Pilates

Build strength without bulk, improve posture, alignment and flexibility

Our Studio

heart pumping, deep breathing, mind focused. This is your time to evolve and join the cycling revolution.

Welcome To Cycle & Fitness Studio

Indoor cycle training & bikes with a real road feel, taking your spinning classes & cycle workouts to another level… The most advanced purpose designed and created indoor cycling studio in Australia There has never been a better time to explore your fitness, rediscover your strength and vitality. No matter your age or fitness level, or even if you cant ride a bike. We have created a studio to meet the demands of the professional, the enthusiast, and the beginner. Meet new people, get fit and have some fun, all in one place.  Cycle Studio is the perfect place for all your cycling and fitness needs.  Our purpose built, state of the art studio, where are friendly but highly skilled instructors will blow your mind away, so come join the revolution…

Proud to work in partnerhip with

A timetable as unique as you are…

During the School Holidays, please check what classes are on due to a reduced timetable!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Cyclefit
06.00 - 06.45
Intermediate to Advanced
CyclefitA fantastic 45minute workout on the Wattbike. More Cycling specific intervals to challenge and improve your cycling performance. 3 week progressive programs so you will always be improving. Ask about the specific workout so you can fit the classes around your cycle training program
Circuits
06.30 - 07.00
Beginner to Advanced
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been!
Cyclefit
06.00 - 06.45
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Cyclefit
08.45 - 09.15
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 30minutes!

Circuits
09.30 - 10.15
Beginner to Advanced
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been!
Cyclefit
08.45 - 09.15
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!

Myofascial Stretching
09.15 - 09.45
Myofascial StretchingNew to Australia, this revolutionary myofascial stretching program was devised by Guy Voyer a French Osteopath and is designed to enhance your strength, performance, energy and overall health.
Zuu
08.45 - 09.15
Intermediate to Advanced
ZuuZUU is a registered training style based on high intensity primal movement patterns mixed with strength and endurance body weight exercises, also increases mobility through range of motion, It's great for all ages. looking for something new in your training schedule, come and try Zuu

Cycle and Core
Suitable for all levels of fitness
09.30 - 10.15
Cycle and CoreA new style class with 30 mins intense workout on the bike followed by 15 mins specific core workout on the mat.
Circuits
08.45 - 09.30
Beginner to Advanced
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been!

Pilates
09.45 - 10.45
Beginner to Advanced
PilatesSlow things down a bit with Pilates and strengthen your core, lengthen your tight muscles and take the mind of the daily tasks. Pilates is perfect for rehabilitation and for preventing injuries
Boxfit
08.45 - 09.15
BoxfitGet fit fast with this high energy burn 30 min class with the perfect combination of cardio and strength bursts to create tone and muscle definition using boxing equipment and body weight exercises. This class is suitable for all fitness levels ... why not bring a friend along and partner up ! Gloves are supplied however if you have your own set feel free to bring them along. 8 spaces max so try to book when possible!

Cyclefit
09.30 - 10.15
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Cyclefit
08.00 - 09.00
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Cyclefit
08.00 - 08.45
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Cycle and Core
Suitable for all levels of fitness
09.30 - 10.00
Cycle and CoreA new style class with 30 mins intense workout on the bike followed by 15 mins specific core workout on the mat.
Cyclefit
17.45 - 18.30
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Cyclefit
17.45 - 18.30
Beginner to Advanced
CyclefitA fantastic 45minute workout on the Wattbike. More Cycling specific intervals to challenge and improve your cycling performance. 3 week progressive programs so you will always be improving. Ask about the specific workout so you can fit the classes around your cycle training program
Circuits
18.00 - 18.45
Beginner to Advanced
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been!
Core Conditioning
18.00 - 18.30
Core ConditioningThis class is aimed at those who wish to increase their core strength and increase their flexibility and mobillity

Cyclefit
18.45 - 19.30
Beginner to Advanced
CyclefitA fantastic 45minute workout on the Wattbike. More Cycling specific intervals to challenge and improve your cycling performance. 3 week progressive programs so you will always be improving. Ask about the specific workout so you can fit the classes around your cycle training program
Pilates
19.00 - 19.45
Beginner to Advanced
PilatesSlow things down a bit with Pilates and strengthen your core, lengthen your tight muscles and take the mind of the daily tasks. Pilates is perfect for rehabilitation and for preventing injuries
Squad Training
With James Lamb
19.00 - 20.00
Squad TrainingInterval training for advanced level Cat 4 Cyclists, road, mountain bikers and triathletes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Cyclefit
06.00 - 06.45
Intermediate to Advanced
CyclefitA fantastic 45minute workout on the Wattbike. More Cycling specific intervals to challenge and improve your cycling performance. 3 week progressive programs so you will always be improving. Ask about the specific workout so you can fit the classes around your cycle training program
Cyclefit
06.00 - 06.45
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Cyclefit
08.45 - 09.15
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 30minutes!
Cyclefit
08.45 - 09.15
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Cyclefit
08.00 - 09.00
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Cyclefit
08.00 - 08.45
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Cyclefit
09.30 - 10.15
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Cyclefit
17.45 - 18.30
Beginner to Advanced
CyclefitGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Cyclefit
17.45 - 18.30
Beginner to Advanced
CyclefitA fantastic 45minute workout on the Wattbike. More Cycling specific intervals to challenge and improve your cycling performance. 3 week progressive programs so you will always be improving. Ask about the specific workout so you can fit the classes around your cycle training program
Cyclefit
18.45 - 19.30
Beginner to Advanced
CyclefitA fantastic 45minute workout on the Wattbike. More Cycling specific intervals to challenge and improve your cycling performance. 3 week progressive programs so you will always be improving. Ask about the specific workout so you can fit the classes around your cycle training program
Squad Training
With James Lamb
19.00 - 20.00
Squad TrainingInterval training for advanced level Cat 4 Cyclists, road, mountain bikers and triathletes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Circuits
06.30 - 07.00
Beginner to Advanced
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been!
Zuu
08.45 - 09.15
Intermediate to Advanced
ZuuZUU is a registered training style based on high intensity primal movement patterns mixed with strength and endurance body weight exercises, also increases mobility through range of motion, It's great for all ages. looking for something new in your training schedule, come and try Zuu

Cycle and Core
Suitable for all levels of fitness
09.30 - 10.15
Cycle and CoreA new style class with 30 mins intense workout on the bike followed by 15 mins specific core workout on the mat.
Circuits
08.45 - 09.30
Beginner to Advanced
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been!
Boxfit
08.45 - 09.15
BoxfitGet fit fast with this high energy burn 30 min class with the perfect combination of cardio and strength bursts to create tone and muscle definition using boxing equipment and body weight exercises. This class is suitable for all fitness levels ... why not bring a friend along and partner up ! Gloves are supplied however if you have your own set feel free to bring them along. 8 spaces max so try to book when possible!
Circuits
09.30 - 10.15
Beginner to Advanced
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been!
Cycle and Core
Suitable for all levels of fitness
09.30 - 10.00
Cycle and CoreA new style class with 30 mins intense workout on the bike followed by 15 mins specific core workout on the mat.
Circuits
18.00 - 18.45
Beginner to Advanced
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been!

Monday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Myofascial StretchingNew to Australia, this revolutionary myofascial stretching program was devised by Guy Voyer a French Osteopath and is designed to enhance your strength, performance, energy and overall health.
Pilates
09.45 - 10.45
Beginner to Advanced
PilatesSlow things down a bit with Pilates and strengthen your core, lengthen your tight muscles and take the mind of the daily tasks. Pilates is perfect for rehabilitation and for preventing injuries
Core Conditioning
18.00 - 18.30
Core ConditioningThis class is aimed at those who wish to increase their core strength and increase their flexibility and mobillity
Pilates
19.00 - 19.45
Beginner to Advanced
PilatesSlow things down a bit with Pilates and strengthen your core, lengthen your tight muscles and take the mind of the daily tasks. Pilates is perfect for rehabilitation and for preventing injuries

Monday

Tuesday

Wednesday

Thursday

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It’s amazing what you can pack into a 45 min WATTBIKE workout when you’re training at the right intensity for your fitness level. Time efficient training to MAXIMISE your day!

22 likes, 2 comments2 days ago

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